Widen the Window - Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Author(s): Elizabeth A. Stanley; Bessel van der Kolk (Foreword by)
A pioneering researcher gives a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially the collective tendency to disconnect stress from its potentially extreme consequences and override the need to recover.
Product Information
General Fields
- :
- : Penguin Publishing Group
- : Avery
- : 0.714408
- : 24 September 2019
- : 1.5 Inches X 6.34 Inches X 9.29 Inches
- : books
Special Fields
- : Elizabeth A. Stanley; Bessel van der Kolk (Foreword by)
- : Elizabeth A. Stanley; Bessel van der Kolk (Foreword by)
- : Hardback
- : Hardback
- : English
- : English
- : 496
- : 496