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Gluten Free Guide by Stefan Mager
$11.95 AUD
Category: Health | Series: Aracaria Guides Ser.
If you are gluten sensitive, have an allergic reaction to gluten or are a potential coeliac disease sufferer, knowing how to embark on a reduced-gluten or gluten-free diet may become crucial to your health. Gluten is a protein found in wheat, rye and barley. It gives bread elasticity and for many people ...Show more
Mediterranean Diet (Chart) by Stefan Mager
$12.00 AUD
Category: Health
The Mediterranean diet represents the traditional foods and eating patterns found in countries that border the Mediterranean Sea. The origins of these foods and patterns go back to ancient Greek and Roman times. Mediterranean diet has been the subject of more medical research than any other regional or ...Show more
Microgreens Growing Guide - Chart by Stefan Mager
$6.99 AUD
$12.00 (41% off)
Category: Gardening
Microgreens are an innovative way to grow healthy and tasty food in your own home or apartment. Considered 'functional foods', microgreens differ from sprouts in that they are not just germinating seeds but actual photosynthesising plants that are allowed to develop 2-4 mature leaves. Both soil and hydr ...Show more
Nutrition Garden Guide - Chart by Stefan Mager
$11.95 AUD
Category: Health | Series: Aracaria Guides Ser.
The Superfood Garden makes a lot of sense! Growing your own Superfood has many benefits, both financial and for your health. Each of the 24 vegetables presented in this Guide is easy to grow in all climate zones. Many can be grown in containers and on balconies. The nutritional information provided illu ...Show more
Paleo Diet (Chart) by Stefan Mager
$12.00 AUD
Category: Health
Paleolithic people lived about 12,000 years ago. They were hunter-gatherers. Their food came from what they could hunt or scavenge. Most paleolithic people were nomads, hunting and gathering while following their food sources. These pre-agriculture people ate meat, roots, wild plants, nuts and seeds. De ...Show more
Permaculture Guide by Stefan Mager
$11.95 AUD
Category: Gardening
Permaculture has become a global movement. The principles of permaculture work on any scale and can be adapted to any climate, landscape or cultural context. You do not have to be an expert landscape designer or a certified permaculturist to use permaculture guidelines in your garden. This guide provide ...Show more
Raw Food Guide by Stefan Mager
$12.00 AUD
Category: Health
A raw food diet should include a selection of raw fruits, vegetables, nuts, seeds and sprouted whole grains. Understanding the principles of raw food and incorporating them, at least to some extent, into the daily diet routine, will bring immediate health benefits, add life-energy and provide a feeling ...Show more
Reflexology and EFT Guide by Stefan Mager
$12.00 AUD
Category: Health | Series: Aracaria Guides Ser.
Use this colourful double-sided chart to locate areas on your or your partner's feet that relate to various body organs.
Shopping Guide to the Glycemic Index Cht by Stefan Mager
$12.00 AUD
Category: Health
The Glycemic Index measures the impact of carbohydrate containing foods on blood sugar levels. Foods with higher index values raise blood suger more rapidly than foods with lower glycemic index values do. Eating a lot of foods that rank high on the glycemic index will produce spikes in blood sugar that ...Show more
Sugar and Fructose Guide by Stefan Mager
$5.99 AUD
$11.99 (50% off)
Category: Health
Less than 200 years ago, sugar was a highly prized, rare commodity only available to the most privileged. For many years sugar production was controlled by the British East India company. Vast cane plantations, worked by slave labour, were established in many tropical regions. To break this sugar monopo ...Show more