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Falling Awake #2 by Jon Kabat-Zinn
$19.99 AUD
Category: Personal Development
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up in 2005 with Coming to Our Senses, the definitive book for our time on the connection between mindful ...Show more
Full Catastrophe Living - Revised & Upd by Jon Kabat-Zinn, PhD
$31.95 AUD
$37.95 (15% off)
Category: Personal Development
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zin ...Show more
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
$44.99 AUD
Category: Personal Development | Reading Level: very good
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
Wherever You Go There You Are - Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
$26.95 AUD
$33.95 (20% off)
Category: Personal Development | Reading Level: very good
Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each pre ...Show more
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